First off, I'm so thankful to Bulk Supplements for having this at a great quality softgel AND great price! Compare CLA to other companies, the same 1000mg but lesser quantity costs so much with other companies.. Now onto my experience.. I've only been using this for a week now, but I must say, this has been helping me suppress my appetite. I don't snack during the day as I used to, I tend to eat a lot less and feel full quickly. In loo of eating less, I've been able to lose 2lbs already within a week and increase my overall energy throughout the day by burning fat and using my fat as energy. But that's not just by taking this supplement, it's combined with eating less, eating healthier and being more active. I can't wait to see my body composition change, all with this natural supplement! I say natural, because CLA can be found in milk, beef and other meats... But I'm lactose intolerant, so milk is a no-can-do, and high amounts of red meat isn't good either because of the high amount of trans & saturated fats which isn't good for your cholesterol and your heart health. So if you suffer from being lactose and don't want to ruin your health with huge amount of red meat, then couple this supplement into your lifestyle and you should get enough amount of CLA that you need!